Elizabeth Stanley, PhD is an Associate Professor of Security Studies at Georgetown University. She is a military veteran and the creator of Mindfulness-Based Mind Fitness Training (MMFT).

This week, Dr. Stanley joins the Fight for Good team for a conversation about her book, “Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.” She shares about the prevalence of PTSD and trauma, our understanding of them, the practical choices people can take to regain some semblance of balance, the essential traits in dealing with stress and trauma, and what she means by “Widen the Window.”

Listen on Apple Podcasts, Google Podcasts, Spotify and Stitcher.